Vegetables and Eggs, Fried in Coconut Oil

Low-Carb Breakfast

This is the thing that I consume for breakfast actually each and every day. I never become weary of it and it keeps me full for quite a while.

Ingredients: 

Coconut oil

carrots

cauliflower

broccoli

green beans

eggs

spinach and spices

Instructions:

• 1. Add coconut oil to frying pan and turn up the heat.
• 2. Add vegetables. In my case, I use a frozen mix so I need to let it thaw in the heat for a few minutes.
• 3. Add eggs (I use 3 or 4).
• 4. Add spices. I use a spice mix, although salt and pepper work great too.
• 5. (Optional) Add spinach.
• 6. Stir fry until ready.